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Published on April 8th, 2019 | by Crossfit Sacrifice

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Every 2:30 X 4
12-10-8-6
Front Rack Lunges

THEN

For Time:
50 KB Swings 70/53
50 Box Jumps 24/20
50 GHD Sit Ups
50 Walking Lunges
50/40 Cal ROW

THEN

Accessory Cash Out:
3×12 Each
DB Curl
Heavy as Possible


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