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Published on April 9th, 2019 | by Crossfit Sacrifice

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Core Wod:
10:00 MIN AMRAP
(For Quality)
10 Turkish Get-Ups 35/25 5R/5L
10 V-Ups

THEN

10:00 MIN AMRAP:
3-6-9-12
Dead Lifts 225/155
HSPU

-After You Complete 12, Start Back Over at 3

THEN

Core Cash Out:
3 Rounds OF:
25 Weighted Sit Ups 15/10
25 Hollow Rocks


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