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Published on April 10th, 2019 | by Crossfit Sacrifice

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Every 1:30 X 5
6 Push Press
(Building)

THEN

12:00 MIN AMRAP
1 Pull Up
1 Thruster 115/85

-Add One Rep To Each Movement Until Time Expires

THEN

Mobility Cash Out:
2:00 MIN Banded shoulder stretch each arm.
2:00 MIN Pigeon Stretch each leg


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