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Published on April 12th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

SUPER SATURDAY OPEN TO THE PUBLIC WOD 0900.

Continuous Running Clock, Rest only if you earn it.
8:00 cap to accumulate 2 Rounds:

30 Wall Balls
20 Burpees.
8:00 Cap to accumulate 3 rounds:

20 Box jump
15 KBS 70/53
8:00 to accumulate

200 m walking lunge


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