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Published on April 14th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

4 Rounds, Each For Reps:
2:00 MIN 300m Run, MAX Burpees
1:00 Max Pull Ups
:30 Max Box Jumps 24/20
:30 KB Swings 53/36
-REST 2:00-

THEN

Accessory Cash Out:
Tabata empty bar bell curl 35/15
4:00 MIN, :20 on :10 off


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