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Published on April 15th, 2019 | by Crossfit Sacrifice

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Every 1:30 X 5
3 Front Squat
(Build to 3RM)

THEN

12:00 MIN AMRAP
21 Double Unders
14 Wall Balls
7 Power Cleans 165/115

THEN

Accessory Cash Out:
200m Lunges
(3 Laps)


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