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Published on April 16th, 2019 | by Crossfit Sacrifice

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2011 CrossFit Games
Triplet Sprint:
4 Rounds:
5 Ring Muscle Ups
10 Dead Lifts 245/165
15 GHD Sit Ups
-After Each Round
Sprint:
50m RD1
100m RD2
150m RD3
200m RD4

Rich Froning 7:23

THEN

Core Cash Out:
100 AbMAt Sit Ups For Time


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