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Published on April 17th, 2019 | by Crossfit Sacrifice

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Every 2:00 X 4
10 Bent Over BB Row

10 RING ROWS

THEN

For Time:
25-20-15-10
Cal Row
Single Arm DB Hang CJ 50/35
H.R. Push Up

THEN

Mobility Cash Out:
Banded Shoulder Stretch.
Find 2 different ways to use the band on your shoulder and hold 1:00 each stretch.


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