WOD no image

Published on April 18th, 2019 | by Crossfit Sacrifice

0

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

HERO WOD FRIDAY!

“Hoppy”
17:00 MIN AMRAP
21 Lateral Bar Burpees
16 Box Jumps 24/20
8 Front Rack Lunges 135/95
3 Ground to OH 135/95

THEN

Core Cash Out:
3 Rounds:
1:00 Low Plank
Then Max Reps HollowRocks


About the Author



Comments are closed.

Back to Top ↑