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Published on April 19th, 2019 | by Crossfit Sacrifice

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SUPER SATURDAY OPEN TO THE PUBLIC WOD 0900

For Time:
400m Run
21 Air Squats
21 KBS
21 Burpee Box Jump
400m Run
15 Air Squats
15 KBS
15 Burpee Box Jump
400m Run
9 Air Squats
9 KBS
9 Burpee Box Jump
400m Run

70/53


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