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Published on April 24th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

10:00 to MAX
1 Power Snatch

  • 2 OHS
  • THEN

@13:00 Start:
5 Rounds
9 Bar Facing Burpees
6 OHS 135/95
3 Bar Muscle Ups

THEN

Accessory Cash Out:
3×10 Bent Over Barbell Row


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