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Published on April 24th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

Every 2:00 X 6
Bench Press 3 X 10
Push Ups 3 X 1 Max Set

THEN

“Karen”
For Time:
150 Wall Ball Shots
20/14

THEN

Mobility:
1:00 Banded Shoulder Stretch Each Shoulder X 2 Rounds


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