Published on January 8th, 2019 | by Crossfit Sacrifice0
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100 AbMat Sit Ups
Then Max Reps TTB in remaining time. Record TTB Reps
3 X 6:00 AMRAPS
0:00-2:00 Run 200m, Max DU’s
2:00-3:00 DB Push Jerks
3:00-4:00 Pull Ups
4:00-5:00 DB Hang Squat Clean
5:00-6:00 Pull Ups
Record 1 Rep Count For each of the Three Rounds.
Accessory Cash Out:
3 Sets Max Reps
Keeps Strict and pick a challenging Angle