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Published on January 8th, 2019 | by Crossfit Sacrifice

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Core Wod
5:00 AMRAP
100 AbMat Sit Ups
Then Max Reps TTB in remaining time. Record TTB Reps

THEN

3 X 6:00 AMRAPS
0:00-2:00 Run 200m, Max DU’s
2:00-3:00 DB Push Jerks
3:00-4:00 Pull Ups
4:00-5:00 DB Hang Squat Clean
5:00-6:00 Pull Ups
-REST 3:00-

Record 1 Rep Count For each of the Three Rounds.

THEN

Accessory Cash Out:
3 Sets Max Reps
Ring Rows
Keeps Strict and pick a challenging Angle


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