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Published on April 25th, 2019 | by Crossfit Sacrifice

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HERO WOD FRIDAY!

“Matt 16”
3 Rounds:
16 Dead Lifts 275/185
16 Hang Power Cleans 185/135
16 Push Press 135/95
-Run 800m Between Rounds
-Only two 800s

THEN

Core Cash Out:
50-40-30-20-10
Ab Mat Sit Ups
Seconds High Plank Hold


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