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Published on April 28th, 2019 | by Crossfit Sacrifice

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25:00 MIN AMRAP
2-4-6-8-10-Continuing..
Pull Ups
Push Jerks 95/65
Burpee Box Jump Over 24/20
Run 50m

-Runs Go up by 50m each round.

-If you pass the round of 16, continue to run 400m

THEN

Mobility:
3 Minute Squat Rock Bottom Hold and 2 Minutes Couch Stretch each Leg


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