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Published on April 29th, 2019 | by Crossfit Sacrifice

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Every 1:30 X 5
4 Back Squats
(Building)

THEN

10:00 AMRAP
20 Double Unders
8 DB Thruster 35/25
12 DB Front Rack Walking Lunges

THEN

Accessory Work:
3 X 30
Good Morning
45/35


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