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Published on April 30th, 2019 | by Crossfit Sacrifice

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Core WOD
8:00 AMRAP
10 Hollow Rocks
15 PVC Sit Ups
20 Russian Twist 45/25

THEN

15:00 AMRAP
15/12 Cal Row
15 Toes To Bar
15 Power Snatch 75/55

THEN

Mobility:
2:30 Pigeon Stretch Each Leg targeting the Hamstring


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