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Published on May 1st, 2019 | by Crossfit Sacrifice

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15:00 To MAX
Squat Clean + 2 Split Jerks
Squat Clean + 1 Split Jerk
-You may drop from over head

THEN

21-15-9
Dead Lift
Push Jerk
@135/95
-100 Double Unders After Each Round

THEN

Accessory Cash Out:
4 X 12 Each Arm
Standing DB Strict Press, One Arm at a Time


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