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Published on May 2nd, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

HERO WOD FRIDAY!

“Gerry”
20:00 AMRAP
18 Wall Balls
18 KBS 53/36
7 Power Clean 135/95
12 Burpees

THEN

Core Cash Out:
75 GHD Sit Ups
As quick as possible


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