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Published on May 3rd, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

OPEN TO THE PUBLIC WOD 0900!

Complete all 4 Workouts in any order:

21-15-9
Wall Balls
Push Ups
21-15-9
Lunges
Burpees
21-15-9
KBS 53/36
PVC Sit Ups
21-15-9
Cal Row
Ring Row


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