WOD no image

Published on May 12th, 2019 | by Crossfit Sacrifice

0

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

3 Rounds For Reps:
1:00 Each Station
Push Jerks 115/80
KB Swing 53/36
Box Jump 24/20
Hand Stand Push Up
Hang Power Clean 115/80
-1:00 Rest-

THEN

Core Cash Out
For Time:
75 PVC Sit Ups


About the Author



Comments are closed.

Back to Top ↑