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Published on May 13th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

In 12:00 Build To Heavy Front Squat Single
10-6-4-2-1-1-1

THEN

For Time, Complete All 3 Workouts in Any Order:
21-15-9
Assault Bike Cal
Wall Balls
21-15-9
Pull Ups
Wall Balls
21-15-9
Burpees
Wall Balls

THEN

Mobility Cash Out:
Pigeon Stretch 2:00 Each
Foam Roll Lumbar 2:00


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