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Published on February 15th, 2020 | by Crossfit Sacrifice

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OPEN TO THE PUBLIC WOD 0900!

For Time:

400m Run

10 Burpees

20 KBS

10 Goblet Squat

20 OH Plate Lunges

400m Run

10 OH Plate Lunges

20 Goblet Squat

10 KBS

20 Burpees

400m Run

@53/35


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