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Published on February 13th, 2020 | by Crossfit Sacrifice

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Every 1:30 X 5

5-4-3-2-1

Push Press

“Cin City”

21 Push Press 115/85

5 Rounds Cindy

15 Push Press 115/85

3 Rounds Cindy

9 Push Press 115/85

1 Round Cindy

*A Round of Cindy is

5 pull Ups

10 Push Ups

15 Air Squats

THEN

Accessory Cash Out:

3 x 15 Each Arm

DB Triceps Kick Back


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