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Published on January 24th, 2020 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL OR EMAIL COACH MARK TO GET STARTED CROSSFITSACRIFICE@GMAIL.COM OR CALL 7065871946

HERO WOD FRIDAY SINCE 2010

“Schmalls”
Buy In: 800m Run
2 Rounds:
50 Burpees
40 Pull Ups
30 Pistols
20 KB Swing 53/3610
HSPU
Buy Out:800m Run
THEN
Mobility Cash Out
Calf Stretch on 45lb Plate 1:30 Each Leg

U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.


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