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Published on January 26th, 2020 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL OR EMAIL COACH MARK TO GET STARTED CROSSFITSACRIFICE@GMAIL.COM OR CALL 7065871946

MANIC MONDAY

Every 5:00 X 4 Rounds

200m Run

20 Wall Balls 20/14

20 Toes to Bar

20/15 Cal Row

*Each New Round, Drop 2 Reps Off Everything Except Run

*Rest After Round is Complete

THEN

Accessory Cash Out4 X 12DB Lunges Heavy As Possible


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