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Published on January 28th, 2020 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL OR EMAIL COACH MARK TO GET STARTED CROSSFITSACRIFICE@GMAIL.COM OR CALL 7065871946

Every 2:00 X 5

3 Power Cleans + 1 Split Jerk

THEN

3 Rounds:

30 Air Squats

10 Power Cleans 155/105

20 Box Jumps 24/20

5 Jerks 185/125

THEN

Accessory Cash Out

Single Arm DB Strict Press

3 X 10 Each Arm


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