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Published on January 29th, 2020 | by Crossfit Sacrifice

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AMRAP 10:00
3-6-9-12-15….Double DB Snatch Up Downs on DBs*
10 MT Climbers After Each Round@35/25
THEN
@13:00“Annie”50-40-30-20-10
Double Unders 
Sit Ups
THEN
Mobility Cash Out
2:00 Each Side
Couch Stretch
2:00 Seal Pose


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