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Published on January 30th, 2020 | by Crossfit Sacrifice

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Every 2:00 X 5
3 Bench Press + 10 Bent Over DB Row Each Arm
THEN
AMRAP 16:00
300m Run
20 Pull Ups
20 Floor Press 115/75
20 KB Swings 53/36
RX+135/95
THEN
Accessory Cash Out
4 x 10
DB Triceps Kick Back


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