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Published on February 1st, 2020 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL OR EMAIL COACH MARK TO GET STARTED CROSSFITSACRIFICE@GMAIL.COM OR CALL 7065871946

SUPER SATURDAY OPEN TO THE PUBLIC WOD 0900

20:00 AMRAP

15 Plate Ground to OverHead

10 Plate OH Lunges

5 Burpees to Plate 

300m Run


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