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Published on February 3rd, 2020 | by Crossfit Sacrifice

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“Filthy Fifty”For Time:
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings 36/26
50 Walking Lunges 
50 Knees to Elbows
50 Push Press 45/35
50 Back Extensions
50 Wall Balls 20/14
50 Burpees
50 Double Unders
THEN
Mobility Cash Out
4:00 Squat Bottom Hold


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