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Published on January 13th, 2020 | by Crossfit Sacrifice

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Every 2:30 X 4

12 Front Rack Lunges

+ 20 Good Mornings 45/35

THEN

4:00 AMRAP X 4

25 Med Ball Cleans

15 Toes To Bar

20/15 Cal Row

Max DB Snatch 50/35

-REST 2:00-

*Record DB Snatch Reps

THEN

Mobility Cash Out

Pigeon Stretch Each Leg 2:30

Foam Roll Lower Lumbar 2:00 


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