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Published on February 5th, 2020 | by Crossfit Sacrifice

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Core Wod

4 Rounds or 8:00 Cap

25 PVC Sit Ups

1:00 Low Plank

THEN

15:00 MIN AMRAP

15 Med Ball Jump Squats 20/14

12 Shoulder 2OH 115/75

9 Toes To Bar

THEN

Accessory Cash Out:

Tabata BarBell Curls

35/15

8 Rounds

:20 on

:10 off


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