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Published on February 8th, 2020 | by Crossfit Sacrifice

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SUPER SATURDAY OPEN TO THE PUBLIC WOD 0900!!

6:00 MIN AMRAP

2-4-6-8-10..

KBS 53/36

SitUPs

6:00 MIN AMRAP

2-4-6-8-10..

Wall Ball

HR Push Ups

6:00 MIN AMRAP

2-4-6-8-10..

Double DB Lunges 50/35

Single DB Goblet Squat 50/35

*REST 2 MIN BTWN AMRAPS


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