WOD no image

Published on February 9th, 2020 | by Crossfit Sacrifice

0

COME JOIN US FOR A FREE TRIAL WEEK! CALL OR EMAIL COACH MARK TO GET STARTED CROSSFITSACRIFICE@GMAIL.COM OR CALL 7065871946

8:00 AMRAP16/12 Cal Row8 Clean & Jerk 135/9516 KB Swing 53/35-2:00 REST-6:00 AMRAP16/12 Cal Row8 Clean & Jerk 135/9516 KB Swing 53/35-1:00 REST-4:00 AMRAP16/12 Cal Row8 Clean & Jerk 135/9516 KB Swing 53/35

*Begin where you left off*Record one round count for entire 18 min of work

THEN
Accessory Cash Out:
3 X 10 Each Arm
Bent Over KB Row
@53/35


About the Author



Comments are closed.

Back to Top ↑