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Published on February 11th, 2020 | by Crossfit Sacrifice

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Every 1:30 X 6

3 Back Squats

THEN

10:00 AMRAP

1-2-3-4-5-6-7-8-9-10

DB Front Rack Squats 50/35

Burpees

-THEN AMRAP-

Wall Ball Shots 20/14

THEN

Mobility Cash Out:

Couch Stretch 2:00 Each Leg

2:00 Rock Bottom Squat Hold


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