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Published on February 12th, 2020 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL OR EMAIL COACH MARK TO GET STARTED CROSSFITSACRIFICE@GMAIL.COM OR CALL 7065871946

8:00 Core EMOM

10 Hollow Rocks

10 KB Russian Twist 53/36

Low Plank Remainder

THEN

2 Rounds:

100 Double Unders

50 Double KB Deadlift

50 ABMAt Sit Ups

50/35 Cal Row

100m Double KB Farmers Carry

@53s/35s

THEN

Accessory Cash Out:

3 x 25

Good Mornings 45/35


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