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Published on January 14th, 2020 | by Crossfit Sacrifice

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Core Wod

8:00 AMRAP

10 Hollow Rocks

15 PVC Sit Ups

20 Russian Twist 45/25

THEN

2 Rounds:

30 GHD Sit Ups

20 Box Jump Overs 24/20

10 Power Snatch 135/95

5 Bar Muscle Ups 

OR Burpee C2B

THEN

Mobility Cash Out

2:00 Each Side

Couch Stretch


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