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Published on January 16th, 2020 | by Crossfit Sacrifice

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Every 1:30 X 5

5 Thrusters

(Building)

THEN

5 Rounds:

50 Double Unders

Max Shoulder to Over Head @ 5RM Thruster Weight

-REST 1:00-

*Record STOH Reps & Time

THEN

Accessory Cash Out

4 x Max Set

Ring Dips


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