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Published on January 17th, 2020 | by Crossfit Sacrifice

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“Ralph”

4 Rounds

8 Dead Lifts 250/175

16 Burpees

3 Rope Climbs

600m Run

THEN

Core Cash Out

10 down to 1

Russian Twist x 2

PVC Sit ups

British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.


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