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Published on January 19th, 2020 | by Crossfit Sacrifice

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4:00 MIN AMRAP X 4
15 Burpees To Plate
400m RunMax Effort In Remaining Time of Your Choice.-
REST 1:30-
*Pick TWO movements and alternate each round.
-Hand Stand
Walk-Wall Walk-
Shoulder to OH 135/95-
OH Plate Lunge 45/25

THEN

Core Cash Out

100 Plate Bench Press For Time 45/25


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