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Published on January 22nd, 2020 | by Crossfit Sacrifice

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4 Rounds:

:30 Hand Stand Hold

:30 High Plank Hold

:30 Hollow Rock

:30 Low Plank Hold

THEN

From 10:00 to 15:00

Work Up To a Heavy But Not Maximal Dead Lift

-THEN-

“Diane”

21-15-9

Dead Lift 225/155

Hand Stand Push Up

THEN

Mobility Cash Out:

Pigeon Stretch 2:00 Each

Foam Roll Lumbar 2:00


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