WOD no image

Published on January 23rd, 2020 | by Crossfit Sacrifice

0

COME JOIN US FOR A FREE TRIAL WEEK! CALL OR EMAIL COACH MARK TO GET STARTED CROSSFITSACRIFICE@GMAIL.COM OR CALL 7065871946

Every 2:00 X 5

3 Position Snatch

-Hips

-Knees

-Floor

(Power or Squat)

THEN

3 Rounds:

15 Power Snatch 115/80

35 Wall Balls 20/14

400m Run

THEN

Accessory Cash Out200m Walking Lunge(3 Laps Inside)


About the Author



Comments are closed.

Back to Top ↑