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Published on January 12th, 2020 | by Crossfit Sacrifice

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12:00 MIN AMRAP
10 Hang Power Cleans
20 KB Swings 53/35
30 AbMat Sit Ups-
3:00 REST-
12:00 MIN AMRAP
10 Shoulder to OH
20 KB SDLHP 53/35
300m Row
@115/80
THEN
Accessory Cash Out
4 x 10 (each)
Single arm DB Curls


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