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Published on September 6th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK. DROP INS $15 CALL COACH MARK TO GET STARTED 7065871946.

SUPER SATURDAY OPEN TO THE PUBLIC WOD 0900

5 x 4:00 MIN Amraps
Start each with 400m Run then max reps of each movement –
Good Mornings 45/35
-pvc Sit ups
-KBS 53/35
-Lunges
-Wall Balls 20/14
Rest 2:00 MIN


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