WOD no image

Published on October 10th, 2019 | by Crossfit Sacrifice

0

COME JOIN US FOR A FREE TRIAL WEEK! DROP IN’S $15 CALL COACH MARK TO GET STARTED 7065871946!

HERO FRIDAY SINCE 2010

“Santora”
3 Rounds For Reps:
1:00 Squat Clean 155/105
1:00 Fwd/Rvs Shuttle 20’
1:00 Dead Lift 245/165
1:00 Burpees
1:00 Jerks 155/1051:00 REST
*Record 3 Rounds For Reps
THEN
Core Cash Out:
10 down to 1
Russian Twist x 2
PVC Sit ups


About the Author



Comments are closed.

Back to Top ↑