WOD no image

Published on October 11th, 2019 | by Crossfit Sacrifice

0

COME JOIN US FOR A FREE TRIAL WEEK! DROP IN’S $15 CALL COACH MARK TO GET STARTED 7065871946!

SUPER SATURDAY OPEN TO THE PUBLIC WOD 0900!

“BFF”Teams of 2:
20:00 AMRAP:
50 Wall Ball Shots
40 KB Swings
30 Cal Row
20 Burpees
*One partner works at the time.


About the Author



Comments are closed.

Back to Top ↑