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Published on October 13th, 2019 | by Crossfit Sacrifice

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4 x 6:00 Amraps
0:00-2:00 Run 300m + Max Double Unders
2:00-3:00 Max DB Push Jerks 35/25
3:00-4:00 Max “X”4:00-5:00 Max DB hang squat clean 35/25
5:00-6:00 Max “X”-Rest 3:00-
RD 1&3 “X” = Pull Ups
RD 2&4 “X”= Wall Ball Shots
THEN

Mobility Cash Out:
2:00 Pigeon Stretch Each Leg
1:30 Calf Stretch on Plate Each Side


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