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Published on October 28th, 2019 | by Crossfit Sacrifice

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Every 1:30 X 5
5 Back Squats
All Sets Between 80-90%

6:00 AMRAP

2-4-6-8-10…

Hang Squat Clean

Toes to Bar

-3:00 REST-

6:00 AMRAP

4-8-10-12-20…

Front Squat

CAL ROW

@95/65

Accessory Cash Out:

3 X 10

DB Lunges

As Heavy as Possible


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