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Published on October 29th, 2019 | by Crossfit Sacrifice

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4 Rounds or to 8:00 MIN Cap
20 PVC Sit Ups
1:00 Low Plank
20-15-10-5
Deadlifts 225/155
25-20-15-10
Box Jumps 24/20
30-25-20-15
Pull Ups

Accessory Cash Out
3 X 20 Good Mornings 45/35


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